My approach to therapy is to support client change by offering encouragement and alternative perspectives to patterned thinking and decision-making. I partner with clients to help them improve their emotional management skills, increase their positive coping, and strengthen their interpersonal relationships. As a licensed marriage and family therapist I provide services to individuals of all ages, couples and families. While current evidence-based treatments are the foundation of my practice, I value a mind-body connection, and offer a holistic and integrative approach to therapy. This approach recognizes the interplay between your physical, mental/emotional, social and spiritual health. I specialize in addressing issues such as depression, anxiety, relationship difficulties, stress management, serious or chronic illness, and adjustment to life change. I am also trained in Discernment Counseling for couples considering divorce.