My mission is to encourage, strengthen and empower you, to help you move forward and overcome life’s challenges. I believe therapy can help you achieve your goals by identifying and changing unwanted thoughts, feelings and behaviors. I look forward to assisting you on the road to self-discovery by helping you develop new skills, strategies and resources for everyday life. I provide a safe environment of acceptance and inclusion for your unique, individual qualities, including your race, culture, faith, and sexual orientation. I provide individual, couples, marriage and family therapy for clients age five years to senior.
My therapeutic modalities are Client-Centered, Solution-Focused, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Internal Family Systems, Art and Music Therapy, and Attachment Therapy. I also have experience working with individuals who are struggling with anxiety, depression, grief, trauma, transitional life circumstances, adoption and self-esteem issues.